Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, green bananas(matoke) shepherd pie. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The Ultimate Green Fig (banana) Pie Matoke-green bananas is a common dish in east Africa, very healthy and easy to make.
Green bananas(matoke) Shepherd pie is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Green bananas(matoke) Shepherd pie is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have green bananas(matoke) shepherd pie using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Green bananas(matoke) Shepherd pie:
- Make ready 1 and a half kg of green bananas
- Prepare 1/2 kg minced meat
- Prepare 1 large carrot(grated)
- Take 1 onion
- Get 2 tomatoes(peeled)
- Get Salt, 1tsp paprika
- Take 1 tsp tumeric powder
- Take Cooking oil
- Take 1 egg wash (optional)
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. Green bananas (matoke) and peanut butter sauce. Peeled Green bananas/Matoke•Peeled Sweet Potatoes•Sliced Onions•Blended/grated tomatoes•Freshly crushed ginger and garlic•Carrots (optional)•Yoghurt•Spices of choice ie black pepper, coriander or cumin.
Steps to make Green bananas(matoke) Shepherd pie:
- Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
- Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
- Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
- Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
- Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!
Green bananas (matoke) and peanut butter sauce. Peeled Green bananas/Matoke•Peeled Sweet Potatoes•Sliced Onions•Blended/grated tomatoes•Freshly crushed ginger and garlic•Carrots (optional)•Yoghurt•Spices of choice ie black pepper, coriander or cumin. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. East African Delicacy- Matoke (green bananas). Today I share a meal that in many ways is a delicacy to us guys in East Africa.
So that is going to wrap this up for this special food green bananas(matoke) shepherd pie recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
